radiance
Relaxed body, quite mind and your light shines through.
Yoga & Meditation
MEET DÓRI
Welcome! My heart sings when I am with loved ones, when I teach, practice, meditate, hike, dance, when I hear music or enjoying the silence.
My name is Dori Dani and I help people to self heal, to recharge, rejuvenate, find deep rest, recovery and joy through yoga and meditation.
I hold sessions in English and in Hungarian.
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YOGA
Our body, mind (thoughts) and emotions are part of one integrated system, when we influence either one of them it will have an effect on all. When we do an asana we make space, we stretch and strengthen different muscles at the same time. We stretch all that is tightened, compressed and strengthen that is loosen due to every day sitting or standing. We activate the body to quiet the mind to give a possibility to release physical and emotional blocks.
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meditation
Meditation is like taking a mini holiday during your day. To prepare your mind to reach the meditative state, we will work with the body first. Following a guided meditation with an already relaxed body and calm mind is really easy! I will guide you into a very restful, deep, self healing meditative state, you will feel recharged, rejuvenated.
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